Diet Myths Uncovered

There are many myths surrounding the different ways you can loose weight.  Here are just a few:

Myth 1
Skipping breakfast is a good way to lose weight.  WRONG - skipping breakfast will just make yu feel tired and hungry, which means you will be more tempted to by naughtly foods later in the day.

Myth 2
Eating at night makes you gain weight.  WRONG.  If you are eating too much it doesn't matter when you eat!  It is better not to eat a big meal just before you go to bed for your digestive system, but this will not make you put on weight.

Myth 3
You shouldn't snack between meals. WRONG.  Having healthy snacks between meals will halp you control your appetite so snacks such as fruit or vegetables are a great.

For more common dieting myths please go to www.bhf.org.uk